Yoga teacher training is teaching me to get out of my comfort zone (I don't feel comfortable chanting since I'm constantly out of tune!) This week I will be practicing mantra meditation. Meditating by chanting the oldest mantra, OM.
Susy was born in Cuba and raised in Spain and has been living in Miami Beach for over ten years. She has been an elementary/middle school teacher for 13 years. She started taking free yoga classes offered to the staff at her school and has continue exploring yoga for the past five years. She hopes to be able to share yoga with her students in the near future.