21 Days Yoga Teacher Training

Our Lightrail Yoga Teacher Training is expertly designed to provide a deep immersion into the art and science of yoga. Throughout the training we will cultivate an inspiring & blissful yoga practice while providing sound knowledge for the aspiring yoga teacher.

We emphasize self-practice, functional alignment and a student-centered approach. Our program will help you find your own unique voice as a teacher, yogi and human.

Our  Immersion program is an intense experience of living, breathing, sweating, and dreaming yoga! The Lightrail Yoga Teacher Training program will prepare you to integrate the practice of yoga into your life. This is a comprehensive, concentrated training which has full days where you will be completely immersed in yoga practice, training and living. This dynamic program works well for those who like to focus on one thing at a time or whose schedule allows them to devote two full weeks to the study of yoga.

Ongoing Support and Experience – During and After

Two weekends Immersion is included in the Lightrail Yoga 200 hour Intensive Program. It is intended for those who want to develop the art of teaching and discover one’s own voice and style, and receiving certification to teach.  Over the course of three months, you will be guided through an in-depth study of:


Teaching Skills




Marketing, building community with students, social media, auditions and finding work

Yoga for everyone: Pre and postnatal, gentle, and restorative yoga

At Lightrail Yoga, we are committed to mentoring throughout the certification process and beyond. We build a supportive community around our students and teachers. During the training, Radha and Benjamin with be available to assist and follow up with you. Once you are done with your training, you can reach out to us and our faculty at any time for a reference or ongoing teaching advice.

Dates & Hours

21 Days Intensive

Dates TBA/2020

Monday / Wednesday/ Friday  11am - 6pm

Tuesday and Thursday 11am - 9pm

Saturday and Sunday 11am - 6pm

This is a sample schedule and is subject to change

11am-12:15pm: Asana Practice

12:30am–1:30pm: Lunch

1:30pm–3:00pm: Philosophy

3:00pm–5:30pm: Methodology

5:30pm–6:00pm: Closing Meditation and Mantra


Pre Requisites:


  • You have a desire to deepen your yoga practice and broaden your understanding of yoga philosophy.


  • You’re ready to open your heart and learn all you need to know to become a yoga teacher.


  • You’ve been practicing yoga consistently in a classroom for at least 6 months.


  • You are 18 or older.


  • Fill out an application.


You will study over 50 asanas along with restorative movements using hands-on assists, optimal alignment principles, and dynamic sequencing. You will also be provided with energetic and physical alignment principles and modifications that help students find their full potential within their practice.

This teacher training has a limited class size in order to facilitate personal learning objectives. Our small class sizes ensures that our graduates fully understand the subtleties of physical alignment, emotional connection, and spiritual well-being that are crucial components to their teaching path. The commitment to our students’ individual attention, questions and priorities helps to make our program unique.


Overview of Curriculum


  • Asanas: standing poses, forward bends, twists, backbends, inversions, and balances


  • Alignment, including assists and adjustments


  • Anatomy


  • Meditation


  • Pranayama (breathwork)


  • Kriyas (cleansing techniques)


  • The art of teaching, including beginner and intermediate variations


  • Sequencing and transitions


  • Physical and energetic anatomy


  • Study of Sanskrit


  • Philosophy and ancient yogic scriptures


  • Communication exercises


  • Nutrition and lifestyle


  • The business of yoga


  • Practice teaching


Upon completion students become qualified to register with Yoga Alliance at the 200 level and be eligible to further their training with our 300hr program and other advanced workshops.


The Head Teachers Radha-Krishna Lila and Benjamin Smielowitz are supported by the combined experience and tenure of guest teachers who are experts in their field to create a well-rounded training program that introduces trainees to different aspects of yoga. Each teacher has many years of experience and extensive knowledge in their particular style.

Program Price

Full Program Teacher Training:

Fee: $2,700

Early Registration $2,400

Payment Plan: $2,700 (3 parcels of $900)



Tuition Includes :

  • A comprehensive teacher training manual


  • 3 months yoga membership to Lightrail Yoga Studio.


  • 10% discounts on workshops


  • $100 account credit for each friend you refer to a future 200hr teacher training at our home studio


Apply now to begin this transformative experience!

Submit an email to lightrailyoga@gmail.com to receive application form.

You will be notified within 10 days regarding your acceptance in the training. We look forward to welcoming you in our new group and join us in this life-changing journey!

If you have any questions or concerns, call us at 786 294-1264.

FREE Yoga  and Teacher Training Info Session

Meet Lightrail Yoga teacher training faculty members, learn more about the program, and ask all your questions in this free informational session.


Email: lightrailyoga@gmail.com