Yoga Sutras and Asanas

In weekend three we learned about Patanjali's Yoga Sutras which are a collection of 196 short verses organized in 4 chapters or books .  I feel interpreting and understanding the Sutras is going to be a life long study and will require reading them over and over.  I am very curious to learn more about Patanjali and his sayings and we are in weekend 4.  We also practiced inversions and backbends which were exhausting no matter how much breathing I did.  The TT is everything more than I expected and I can't wait to keep studying the Yoga Sutras and Asanas in the weeks to come - Namaste!

LIGHTRAIL YOGA TEACHER TRAINING http://www.lightrailyoga.com/😊

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