Tag Archives: recipes

Why is important a yogic diet?

By Karla Garcia, LTY trainee 2016 When we begin practicing yoga it infuses not only to one part of your life, but your whole life. It is a whole life commitment to awareness, compassion, and attaining the union between your atman (your pure soul) and purusha (pure universal consciousness). One of the keys of a…
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Warm Lentil Salad

Lentils are cheap, easy, high in protein, vegetarian, and vegan-friendly!!! Thi is a great vegan salad to make any time of the year. Lentils can be a bit too bland for some people’s palates, but they’re wonderful at absorbing other flavors. So combined with aromatic vegetables and herbs they’re a revelation. INGREDIENTS 2 tablespoons olive oil 1 small leek, chopped…
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Rainbow Salad

Healthy eating doesn't have to be complicated, delicious and nutritious foods can be easy. My inspiration this week is the seven main chakras. Chakras are wheels of energy within the body and that the seven main chakras form a vertical column along the torso. Keeping the chakras open and balanced allows energy to flow freely and…
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Apple Vegan Cake

The more I learned about veganism, the more I realized just how damaging the meat and dairy industry is to the environment and, of course, the animals.  For that reason I made few changes on this delicious brazilian family recipe " Bolo de Nozes da Familia Calapes". It is sweet, moist and fluffy... yummy!!!    …
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“Zuna” Vegan Tuna Salad

We gave this cute name, "Zuna" to our Vegan Tuna Salad!!!  It is easy (healthy) delicious recipe!!! ENJOY!       Ingredients: 1 1/2 cups cooked chickpeas (a 15 oz can rinsed and drained) 1/4 cup vegan mayonnaise 1 medium carrot, peeled and very finely chopped 1 stalk celery, finely chopped 2 tablespoons sliced scallions,…
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