Tag Archives: miami beach

The Sunshine of your Heart

https://youtu.be/tceiKraaoYo Life is an unknown adventure. I have been dancing and teaching dance for 30 years, practicing Bhakti yoga for 20 years, and Hatha Yoga for 10. It has been an incredible path of self-discovering and healing for me all together. I was always very attracted to Mantra meditation and Kirtan, and it became one…
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Vegetarian Diet

  If you want to be a true Yogi, you have to do your best to live according to the Eight Limbs of Yoga; the first one being Yamas (Ethical Disciplines). These Ethical Disciplines include ”Ahimsa” (non-harming). Ahimsa means that we should all be kind to each other, feel compassion, not to harm anybody and…
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Five Yamas from the Yoga Sutras of Patanjali

As part of our Yoga Teacher Training we are studying The Yoga Sutras of Patanjali. In book two, the eight limbs of Yoga are described and the first one is Yama (abstinence.) It goes on listing and describing the abstinence principals into the five yamas (non-violence, truthfulness, non-stealing, continence and non-greed) I don’t see it…
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