Tag Archives: Meditation

The Growing Seed

The post effect of Lightrail Yoga Teacher Training By Yamilet Guntin, LTY trainee/2016 There was a monk who wanted to get enlightened so bad that he decided to go up a mountain thinking that hermitage was going to help in the process. While climbing the mountain he found a master Zen coming down with a pile…
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Gentle Chakra Meditation

By  Christina A. Demetre, LTY trainee/2016 Make your way into a comfortably seated position. Gently close your eyes, and bring your awareness to your breath. Begin to soften into your body, and allowing your mind to ease. Connect with the ground below you. Allow yourself to feel the support.  With each inhale, feel it meet…
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Meditation and Controlling the Restless Mind

By Carolita Hernandez, LTY trainee/2016 A beginner's journey into finding stillness in a windstorm Developing a sound meditation practice has been at the top of my "to do" list for a while.  At different points of my life I have attempted to nudge myself into a regular habit of meditation, knowing good and well that I would…
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Injury As Practice

By Christina Demetre, LTY trainee/2016 The last few years I have been a die-hard yogi, going to class almost every day. It did not matter that my massage work schedule was all over the place; I always found time to show up. That power hour or 75 minute class was MY time. It is also important to…
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THE GITA

Hola, at the last stretch of Ben & Radha's TT😊 It's been a lot of work, physically, spiritually and I can't wait to be able to have more time to read the books including the Bhagavad Gita. The Gita is to the Hindus like our Bible is to us. It is estimated to have been…
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OM Meditation

Yoga teacher training is teaching me to get out of my comfort zone (I don't feel comfortable chanting since I'm constantly out of tune!) This week I will be practicing mantra meditation. Meditating by chanting the oldest mantra, OM.  Lightrail Yoga Teacher Training Program www.lightrailyoga.com
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Refresh and Renew with Joy at Playa Hermosa, Costa Rica

Leave your busy city life behind for 5 days and travel to a quiet, tropical place appears like the ideal way to decompress and learn yoga and meditation! Join us in Costa Rica, November 4th-8th 2014 at Vida Asana Lodge!!!! [/mp_text] [/mp_span] [/mp_row] [mp_row] [mp_span col="5"] [mp_text margin="none,none,none,none"] Each day will begin with two to three hours…
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Chakra Meditation

Chakras are centers within our energy field where Life Force flows into and out of our being, on the levels of form. As we focus on the light within us we naturally relief what stands in the way of our experience of Light, Love, and Wellbeing. Blocked energy in our 7 Chakras can often lead…
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Playa Hermosa

Hermosa, which means "beautiful" in Spanish, is an aptly named gray-sand beach that perches between two mountains. In fact there are two Playa Hermosas, the other being in the Central Pacific Coast near Jaco. Reconnect and Renew with Joy!!! Experience beautiful sunsets, delicious vegan fresh, vegan food and yoga with Radha & Benjamin's Costa Rica Yoga…
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