Tag Archives: life

The Business of Yoga

By Ashley Jugo, LTY trainee/2016 After having a discussion today with a fellow yogi from the teacher training, I learned about the business side of yoga. I hadn’t given much that to it, as business itself sounds so official and not such a yogic concern as yoga is about asceticism, non attachment to material things…
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My Yoga Experience with Lightrail Yoga Teacher Training

By Ashley Jugo, LTY trainee/2016 I cannot believe the teacher training is about to end. I am continuing to observe, assist, and teach classes. It was has been such a privilege to be part of Lightrail Yoga Teacher Training, to go on this journey discovering myself, my strengths, my weaknesses, and everything in between. I learned…
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Injury As Practice

By Christina Demetre, LTY trainee/2016 The last few years I have been a die-hard yogi, going to class almost every day. It did not matter that my massage work schedule was all over the place; I always found time to show up. That power hour or 75 minute class was MY time. It is also important to…
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Eating Mindfully

This week, one of our homework assignments was to take photos of at least one meal per day and describe it as Sattvic, Rajasic, Tamasic, or a combination. Over the years, I have dieted and tried countless tricks and gimmicks to lose weight, gain muscle, de-bloat, etc. I've tried counting macros, eating pescatarian, juice fasts,…
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Hatha-Yoga Symbolizes Life Force and Consciousness

During the teacher training, we study about the different forms of Yoga. Hatha-Yoga - one of the most common forms in the Western world - is known as the "forceful" yoga, which is exerted through postures and purification exercises. "Ha" means "Sun" and "tha" means "Moon". Sun and moon represent the joining of the body…
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