Tag Archives: healthy

8 Nutrients to Support Immune Function

Since the start of the pandemic, one of the questions my colleagues and I get often is about what foods to consume to support immune function. It is well known that lacking certain nutrients in the body can weaken immune functions. Some of the immune system’s roles are safeguarding our bodies from infections, getting rid of injured tissue, and monitoring malignant cells. Research indicates that increasing consumption of specific nutrients may benefit immune function optimization.

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Quinoa Salad

This vegetarian and vegan quinoa salad recipe is surprisingly tasty and healthy! Though the recipe calls for cucumber, peppers, and tomatoes, feel free to experiment by adding different veggies such as zucchini, corn or even kale or spinach greens; there's really no wrong way to make a healthy quinoa salad! What You'll Need 4 cups  water instead 1 1/2…
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