Tag Archives: health diet

Quinoa Salad

This vegetarian and vegan quinoa salad recipe is surprisingly tasty and healthy! Though the recipe calls for cucumber, peppers, and tomatoes, feel free to experiment by adding different veggies such as zucchini, corn or even kale or spinach greens; there's really no wrong way to make a healthy quinoa salad! What You'll Need 4 cups  water instead 1 1/2…
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The Growing Seed

The post effect of Lightrail Yoga Teacher Training By Yamilet Guntin, LTY trainee/2016 There was a monk who wanted to get enlightened so bad that he decided to go up a mountain thinking that hermitage was going to help in the process. While climbing the mountain he found a master Zen coming down with a pile…
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Why is important a yogic diet?

By Karla Garcia, LTY trainee 2016 When we begin practicing yoga it infuses not only to one part of your life, but your whole life. It is a whole life commitment to awareness, compassion, and attaining the union between your atman (your pure soul) and purusha (pure universal consciousness). One of the keys of a…
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Injury As Practice

By Christina Demetre, LTY trainee/2016 The last few years I have been a die-hard yogi, going to class almost every day. It did not matter that my massage work schedule was all over the place; I always found time to show up. That power hour or 75 minute class was MY time. It is also important to…
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Why Vegan?

The Spiritual Side of Veganism/ Why Vegan as Taught by Lightrail Yoga Teacher Training There have been many times at work or with friends who offer me food that isn't vegan (a piece of birthday cake) and they tell me "Come on, just eat it don't be so strict on yourself" as if being vegan…
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Ahimsa Towards Our Planet

Choosing Organic This week, we were asked to be conscious about how we practice Ahimsa. Ahimsa is being kind to all living things on earth and showing compassion towards others. A part of Ahimsa is being one with nature. By showing respect to nature, it will show respect to you. This is why I choose…
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Vegan Chocolate Cake with chocolate chips!

    This is a easy, fast, healthy and delicious vegan  chocolate  cake. You can eat with ice cream, jellies or creams. We had with vegan ice cream on the side, it was delicious!!!   You can also add your favorites fruits on the top! Enjoy!!! Ingredients 1 1/2 cups all-purpose flour 1 cup white…
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Yoga, Nature, Adventure in Rio de Janeiro!

Eco-Yoga Retreat in Rio, May 24th-30th 2015!! This stunning getaway will give you a chance to visit one of the most famous cities in the world, Rio de Janeiro, and spend 5 days on a sustainable far in Goura Vrindavana, Paraty/RJ, where a careful and conscientious approach to the environment coincides with some of the world’s most…
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Watermelon Fast!

Few things shout out the coming of summer quite like the arrival of watermelon at the local market. Thankfully, watermelon is one of those fruits we can all agree on. It’s refreshing and delicious!!! Read more at: Watermelon Fast!!!.
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