Tag Archives: compassion

Quinoa Salad

This vegetarian and vegan quinoa salad recipe is surprisingly tasty and healthy! Though the recipe calls for cucumber, peppers, and tomatoes, feel free to experiment by adding different veggies such as zucchini, corn or even kale or spinach greens; there's really no wrong way to make a healthy quinoa salad! What You'll Need 4 cups  water instead 1 1/2…
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The Growing Seed

The post effect of Lightrail Yoga Teacher Training By Yamilet Guntin, LTY trainee/2016 There was a monk who wanted to get enlightened so bad that he decided to go up a mountain thinking that hermitage was going to help in the process. While climbing the mountain he found a master Zen coming down with a pile…
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Why is important a yogic diet?

By Karla Garcia, LTY trainee 2016 When we begin practicing yoga it infuses not only to one part of your life, but your whole life. It is a whole life commitment to awareness, compassion, and attaining the union between your atman (your pure soul) and purusha (pure universal consciousness). One of the keys of a…
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Yoga & Recovery

By Michael Ortiz, LTY trainee 2016 One of the primary reasons why I am completing the 200hr RYT training is to bring this amazing and inspiring practice to the recovery community and to share the gifts that I have received thru practicing Yoga. Having 12 years sober myself, I have lived through recovery with and without Yoga and I…
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Injury As Practice

By Christina Demetre, LTY trainee/2016 The last few years I have been a die-hard yogi, going to class almost every day. It did not matter that my massage work schedule was all over the place; I always found time to show up. That power hour or 75 minute class was MY time. It is also important to…
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Ahimsa Towards Our Planet

Choosing Organic This week, we were asked to be conscious about how we practice Ahimsa. Ahimsa is being kind to all living things on earth and showing compassion towards others. A part of Ahimsa is being one with nature. By showing respect to nature, it will show respect to you. This is why I choose…
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Yoga makes you stronger!

  And by this, I don´t only mean our body strength or the physical aspects of Yoga, but the mental, the spiritual side of it. Yoga liberates us from fear. Yoga helps us to protect ourselves from the worldly things. It builds us stronger but with openhearted. It helps us to understand that we can…
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