Tag Archives: chakras

Gentle Chakra Meditation

By  Christina A. Demetre, LTY trainee/2016 Make your way into a comfortably seated position. Gently close your eyes, and bring your awareness to your breath. Begin to soften into your body, and allowing your mind to ease. Connect with the ground below you. Allow yourself to feel the support.  With each inhale, feel it meet…
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Why Vegan?

The Spiritual Side of Veganism/ Why Vegan as Taught by Lightrail Yoga Teacher Training There have been many times at work or with friends who offer me food that isn't vegan (a piece of birthday cake) and they tell me "Come on, just eat it don't be so strict on yourself" as if being vegan…
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Rainbow Salad

Healthy eating doesn't have to be complicated, delicious and nutritious foods can be easy. My inspiration this week is the seven main chakras. Chakras are wheels of energy within the body and that the seven main chakras form a vertical column along the torso. Keeping the chakras open and balanced allows energy to flow freely and…
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The Chakras

Part of our teacher training includes Subtle Anatomy. Under this section we study the Chakras. There are seven principal Chakras and each one associates with different aspects of our existence. They can relate to the physical body, energy flow, and spirituality. Starting from the base of the spine with Muladhara Chakra- Root Chakra. This Chakra…
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