I am beginning to learn to really breathe, a lot of us might not know that we don’t really breathe to our fullest potential. Pranayama ( breathing exercises) are great to practice as there are so many benefits, mentally, physically and health wise.
The 3 part breathing specifically (starting with the tummy, to the ribs to the chest and back) was the indicator that most of us don’t fill our bodies in with as much oxygen as we should, and I think its a great tool to practice for a few minutes daily, while laying down or sitting cross legged, to breathe through our nose filling these three points, and eventually carry this to make it our way of breathing. I can already tell the difference and the relaxation it provides me after doing so.
LIGHTRAIL YOGA TEACHER TRAINING