The Beginners Course: Back to Basics

Get grounded, Build strength and Relaxing into the Moment.

FLOW WITH GRACE

What is Include

A two weeks live streamed course designed for both yoga newbies and seasoned practitioners alike. Whether you’ve done three yoga classes or three years, you will fit in. Radha believes that attaining a strong connection between your body and mind is one of the best things that you can do for yourself. You'll cover all the most common yoga poses, build strength, master breathing exercises and healthy flexibility. Our live sessions over Zoom will maintain the levels of support and motivation, offering personalized feedback.You will learn:  the basic standing poses and how to find proper alignment in those postures, effective techniques to release tension, breathing techniques to build focus and soothe the nervous system, modifications for common postures to make yoga practice work for your body. The 10 first registrations will get FREE nutrition consultation and BONUS class!

Relaxation

This 2-week back to basics course  includes 6 classes, 75 minutes long. This course will get you on your mat and into your body. Whether you are looking to lose weight, or becoming more flexible this series will help you to find what feels good. It will connect you to yourself and serve as an invitation back to your true self.

Nutrition

FREE One-on-one 60-minute session and one follow-up session on nutritional couching based on your own individual needs from Renata Murthy, a Nutritionist Intern with a Masters Degree in Human Nutrition from the University of Bridgeport, Mind Body Eating Coach certified.

One-on-One

You will have the option to book one online private session with Radha at a discounted rate, $50/hour. You will receive handouts (by email) and reference material to supplement each class.

Stay Home, Be Strong & Be Calm

Awaken- Activate - Integrate- Nourish

DAY 1

Day 1 begins with a gentle, full body practice that teaches you basic yoga positions and how to connect your breath to your core.

DAY 2

Next we go through the basics of ‘flow’, using Sun Salutations to build up strength in your core and upper body.

DAY 3

Day 3, Radha slows it down by taking you through a slower paced practice that focuses on relaxation and guided meditation.

DAY 4

On Day 4, we’ll look at the most common standing poses in depth, and gentle backbends.

DAY 5

Then we'll look at seated poses and we will put everything together.

DAY 6

On the last day, Radha slows it down by taking you through deeper relaxation and breathing exercises to restore the body.

Radha-Krishna Lila

Radha-Krishna Lila (Cristiane Silva) is a native Brazilian who after receiving her law degree at UFRJ, decided to forego practicing law to pursue her passions through a career as a professional dancer and dance teacher. She first encountered yogic practices through the teachings of Bhakti Yoga where she fell in love with mantra and song. At the time, Radha was a professional dance teacher and dancer who toured internationally to Japan, Korea and the USA. It wasn’t until her career brought her to the US that Radha began to deepen her yogic practices by studying Hatha Yoga. In 2009, she encountered the renowned master yogi, Sri Dharma Mittra, whom she began to study closely with. Under his guidance, she received her E-RYT 500 certification from The Dharma Yoga Center in NYC.

Renata Murthy

Renata Murphy is a Nutritionist Intern with a Masters Degree in Human Nutrition from the University of Bridgeport and has been providing nutritional counseling for the past year. Renata is currently enrolled in the Mind Body Eating Coach Certification Training. Renata helps clients to improve their health through science-based nutrition to support healing. Renata’s professional interests include educating her clients in proper nutrition, focus on wellness. Renata’s current goal is to become a Certified Nutritionist Specialist (CNS) by next December. Renata is a member of the American College of Nutrition and active in the Health & Nutrition industry.