What is Include
A four week livestremed course designed for both yoga newbies and seasoned practitioners alike. Whether you’ve done three yoga classes or three years, you will fit in. Radha believes that attaining a strong connection between your body and mind is one of the best things that you can do for yourself. You'll cover all the most common yoga poses, build strength, master breathing exercises and healthy flexibility. Our live sessions over Zoom will maintain the levels of support and motivation, offering personalized feedback.You will learn: the basic standing poses and how to find proper alignment in those postures, effective techniques to release tension, breathing techniques to build focus and soothe the nervous system, modifications for common postures to make yoga practice work for your body. The 10 first registrations will get FREE nutrition consultation and BONUS class!