Category Archives: Yoga retreat

Yes, Yoga can also be a lot of fun!

Thinking about going to Brazil to learn Yoga with LightrailYoga? Join us with the two amazing teachers, Radha & Benjamin,  May 24-30 2015!! I'll guarantee you'll learn a lot in the beautiful Rio de Janeiro! Both Radha and Benjamin have studied Yoga for  many years, but so have many other teachers. So why to choose LightrailYoga?…
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Yoga, Nature, Adventure in Rio de Janeiro!

Eco-Yoga Retreat in Rio, May 24th-30th 2015!! This stunning getaway will give you a chance to visit one of the most famous cities in the world, Rio de Janeiro, and spend 5 days on a sustainable far in Goura Vrindavana, Paraty/RJ, where a careful and conscientious approach to the environment coincides with some of the world’s most…
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Urdhva Dhanurasana- Upward Facing Bow Pose

After doing so many different poses, this is by far my favorite one. I am blessed to be able to do this posture better than any other one, yet have so much more to accomplish before doing the complete pose, so it keeps it enticing. I also did this pose when I was a child…
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Virabhadrasana = Fierce Mythical warrior

Warrior I is among the first asanas you learn when you start Yoga! It looks pretty easy but once you really start getting into all the details, you realize there are many things going on at the same time. But that's why I love it, you can always improve! Like the title says, Virabhadra is…
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Split Pose – Hanumanasana

Hanumanasana—the pose dedicated to Lord Hanuman Doing the splits may seem like an impossible dream for you, or it may feel like one of the relaxed pose. Either way, there are many benefits to practicing this pose or working your way towards it. No matter where you are on your way to fully expressing this…
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“Spiritual Warrior”

  Warrior 1- Virabhadrasana1 In most yoga texts such as  the Bhagavad-Gita, is dialog between two famous and feared warriors, set in a battlefield between two great armies spoiling for a fight.. This pose merely represents the “spiritual warrior” who battles with the universal enemy, self- ignorance, which is the ultimate source of all out…
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Want to increase flexibility of your hips and pelvis?

  If so, Dandasana is a perfect asana for you!   Dandana, or Staff Pose, helps you to become more flexible and also improves your posture. For me it's very challenging to sit on the floor with my back straight as I'm used to sitting at work, at my office, for about 8-10 hrs/ day…
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Revolving Side Angle Pose- Parivritta Parsvokonasana

Revolving side angle pose is one of the poses that has truly grown on me. As a beginner yogi I really struggled with this pose. I always felt really clumsy and I couldn’t twist my upper torso too much. Of course, there was also the balancing act! I still like to place my knee on…
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5th Annual Yoga Camping, Miami/Fl

One of the joys of any camping trip is ending the day around the campfire chatting with friends. On the 1st Annual Yoga Camping Benjamin, Lucas and Simon took care of our campfire!!! The 5th ANNUAL YOGA CAMPING is coming up in MARCH 14-15 at Quiet Waters Park, Fl !! Enjoy homemade salads, vegan BBQ,…
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Refresh and Renew with Joy at Playa Hermosa, Costa Rica

Leave your busy city life behind for 5 days and travel to a quiet, tropical place appears like the ideal way to decompress and learn yoga and meditation! Join us in Costa Rica, November 4th-8th 2014 at Vida Asana Lodge!!!! [/mp_text] [/mp_span] [/mp_row] [mp_row] [mp_span col="5"] [mp_text margin="none,none,none,none"] Each day will begin with two to three hours…
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Chakra Meditation

Chakras are centers within our energy field where Life Force flows into and out of our being, on the levels of form. As we focus on the light within us we naturally relief what stands in the way of our experience of Light, Love, and Wellbeing. Blocked energy in our 7 Chakras can often lead…
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Playa Hermosa

Hermosa, which means "beautiful" in Spanish, is an aptly named gray-sand beach that perches between two mountains. In fact there are two Playa Hermosas, the other being in the Central Pacific Coast near Jaco. Reconnect and Renew with Joy!!! Experience beautiful sunsets, delicious vegan fresh, vegan food and yoga with Radha & Benjamin's Costa Rica Yoga…
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