Category Archives: Uncategorized

Yoga and Vegetarianism

By Jessi Koivukoski Lightrail Yoga 300 Hour Trainee Vegetarian diet causes less amount of harm to the planet and all creatures - Unity of all creation - I decided to start my essay quoting another book I recently started reading. It’s a book by Swami Visnudevananda called “Teachings on Yoga Life”. When I started writing this essay,…
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Vrksasana: Tree Pose

It’s a literal translation from Sanskrit. Vrksa means tree, and asana means physical yoga posture. Everyone loves Tree Pose! I believe Tree pose it’s an iconic yoga pose. When I have told my students in conversation that I practice yoga, the first pose they want to imitate (to let me know that they know what…
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Pranayama: Alternate Nostril Breathing

Pranayama is an essential part of yoga. We have been learning a variety of breathing exercises in our teacher training which I happen to enjoy very much. This week we are practicing Alternate Nostril Breathing which creates whole brain functioning by balancing the right and left hemispheres. To do this breathing exercise you start by…
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5th Annual Yoga Camping, Miami/Fl

One of the joys of any camping trip is ending the day around the campfire chatting with friends. On the 1st Annual Yoga Camping Benjamin, Lucas and Simon took care of our campfire!!! The 5th ANNUAL YOGA CAMPING is coming up in MARCH 14-15 at Quiet Waters Park, Fl !! Enjoy homemade salads, vegan BBQ,…
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