Category Archives: Miami beach

The Sunshine of your Heart

https://youtu.be/tceiKraaoYo Life is an unknown adventure. I have been dancing and teaching dance for 30 years, practicing Bhakti yoga for 20 years, and Hatha Yoga for 10. It has been an incredible path of self-discovering and healing for me all together. I was always very attracted to Mantra meditation and Kirtan, and it became one…
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Being Pregnant While Certifying in Yoga

By Cristina Cernuda LTY trainee/2016 When I made the decision to certify in yoga the thought of getting pregnant couldn’t have been further from my mind—but it seems that’s when these little miracles happen; always when you least expect it. The news was received with incredible joy and relentless excitement, but a small part of me…
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Pranayama: Alternate Nostril Breathing

Pranayama is an essential part of yoga. We have been learning a variety of breathing exercises in our teacher training which I happen to enjoy very much. This week we are practicing Alternate Nostril Breathing which creates whole brain functioning by balancing the right and left hemispheres. To do this breathing exercise you start by…
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Breathing Exercises

    I am beginning to learn to really breathe, a lot of us might not know that we don’t really breathe to our fullest potential. Pranayama ( breathing exercises) are great to practice as there are so many benefits, mentally, physically and health wise. The 3 part breathing specifically (starting with the tummy, to…
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Hatha-Yoga Symbolizes Life Force and Consciousness

During the teacher training, we study about the different forms of Yoga. Hatha-Yoga - one of the most common forms in the Western world - is known as the "forceful" yoga, which is exerted through postures and purification exercises. "Ha" means "Sun" and "tha" means "Moon". Sun and moon represent the joining of the body…
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Chakra Meditation

Chakras are centers within our energy field where Life Force flows into and out of our being, on the levels of form. As we focus on the light within us we naturally relief what stands in the way of our experience of Light, Love, and Wellbeing. Blocked energy in our 7 Chakras can often lead…
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