Recent Posts by Carolina Agudelo


Every day I wake up thinking about us. Yes us! You, me, the tree, the dog, the ant and the planet! Thousands of questions come to me every day. As I commute to my job, I am always paying attention to my surroundings. I love to see the start of a new day, people getting ready for their days,…
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The Three Gunas

I have never imagined that by looking into our lifestyles and foods we eat, we can determine our behavior and habits.  From now on I will be aware of what I eat and what I should avoid. Let’s see ….. In the Yoga’s philosophy, all matter in the universe arises from the fundamental substrate called…
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The Keys to the Peace Garden

I.33 from Patanjali Yoga Sutras says: maitri karuna muditopeksanam sukha duhkha punyapunya visayanam bhavanatas citta prasadanam “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.” This yoga sutra, teach us how to deal with people’s attitudes. In this sutra, Patanjali…
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The Sun Salutation

The Sun Salutation (Surya Namaskar)   Sometimes in our lives we live such in a hurry, and end it up forgetting  to pay attention at our surroundings and to breathe.   To make a change start practicing four rounds and gradually build up to twelve rounds, right after you get out of the bed. Making…
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Dedication to my classmates and teachers

This is a dedication to my classmates and teachers in this new journey! Last week, I have just completed my first four-weekend Yoga Teach Training with Radha and Ben, and I am sure it won’t be the last. Every week I was really excited to meet them to be able to share this amazing experience. Even when…
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I am not really good at this thing of writing or talking out loud; actually, this is my first blog ever! I always keep knowledge and information to myself, I am a really good listener but I am about to change or at least I am going to try and let’s see what happens. It…
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