Prenatal Yoga Workshop

Sunday, December 1oth  
1:30 -3:30 pm
with Vanessa Michel

This is a workshop for teachers wishing to enhance their understanding of yoga during pregnancy and instructing prenatal clients.The workshop will cover a range of topics including common physiological and anatomical changes in a pregnant women in each trimester, how to ease physical discomfort and help prepare the women's body for childbirth through yoga, the language and tone of prenatal yoga classes, supportive and contraindicated poses during pregnancy, what to do when a pregnant women shows up in your non-prenatal class, and more.Participants will also take part in a prenatal yoga class.

Fee: $30 

At Rein Center

3310 Ponce De Leon Blvd #240, Coral Gables, FL 33145

lightrailyoga@gmail.com

 


Lightrail Yoga Holiday Party

Saturday December 16th

6:30 - 10:00 pm

Celebrate the holidays with us and slow down for a night of community building, of laughter, shopping, live music and good cheer ! 

We are going to hold space for each other dancing, singing, meditating, telling stories, laughing and eating yummy blessed vegan food.
There is no fee for this event!!!

Special treats and door prizes from:

@buenavibra.kitchen

@tatiludesigns

@lightrailyoga

🎶Inspired healing live music with Benjamin and friends 

Your friends and loved ones are welcome!

There is no fee for this event!!! 
Free!!!

At Rein Center

3310 Ponce De Leon Blvd #240, Coral Gables, FL 33145